5 Minute Mindfulness Meditation

Welcome to my first guided meditation for clients. This is a classic, easy to follow guided mindfulness meditation clocking in at just over 5 minutes. Ideally, use this (or other mindfulness practices) regularly - not just when you’re in need. That way, when a moment of distress arises, you can come back to this mindful place. If you try it, let me know how it went in our next session!