5 Minute Mindfulness Meditation
Welcome to my first guided meditation for clients. This is a classic, easy to follow guided mindfulness meditation clocking in at just over 5 minutes. Ideally, use this (or other mindfulness practices) regularly - not just when you’re in need. That way, when a moment of distress arises, you can come back to this mindful place. If you try it, let me know how it went in our next session!
7 Minute Progressive Muscle Relaxation
Progressive muscle relaxation is a technique where you move throughout all the muscle groups in your body and alternate between tensing up those muscles and then using the breath to relax them. It is helpful for all sorts of concerns, but particularly those who experience physical manifestations of stress and anxiety. It has also been shown to be helpful for folks dealing with insomnia and/or general sleep troubles.